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DTSTART;TZID=America/Los_Angeles:20270517T093000
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SUMMARY:Qigong (chee-gong) at Behvaioral Fitness
DESCRIPTION:Qigong is an ancient Chinese mind-body-spirit practice that uses slow\, continuous movement\, breath\, and awareness to cultivate vital energy—or qi.\n\nIn Bry’s class\, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a way that feels good in your own body\, beginning with gentle movements and gradually exploring balance\, mobility\, breath\, and mindful movement.\n\nQigong may help you feel calmer and more grounded\, improve balance and joint mobility\, deepen your connection to your breath\, and simply feel more present in your body.\n\nNo experience is necessary. All bodies are welcome. Come as you are.\n\nSometimes\, slow is powerful.\n\nAbout the Instructor:\n\nBryony “Bry” Jones is a certified Qigong teacher who believes deeply in the power of slowing down\, reconnecting with the body\, and creating space for more ease and vitality.\n\nAfter spending many years living and working in Asia\, Bry discovered a deeper connection to nature\, movement\, creativity\, and ultimately Qigong—a practice that became a central part of her own life. She completed her 200-hour Qigong teacher training through Forest Rock School and continues to study Tai Chi while maintaining a daily Qigong practice.\n\nBry brings warmth\, curiosity\, and gentleness to her teaching. Her hope is simple: to create a welcoming space where every body feels comfortable exploring movement\, breath\, balance\, and the healing practice of Qigong.
X-ALT-DESC;FMTTYPE=text/html:Qigong is an ancient Chinese mind-body-spirit practice that uses slow\, continuous movement\, breath\, and awareness to cultivate vital energy—or qi.\n\nIn Bry’s class\, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a way that feels good in your own body\, beginning with gentle movements and gradually exploring balance\, mobility\, breath\, and mindful movement.\n\nQigong may help you feel calmer and more grounded\, improve balance and joint mobility\, deepen your connection to your breath\, and simply feel more present in your body.\n\nNo experience is necessary. All bodies are welcome. Come as you are.\n\nSometimes\, slow is powerful.\n\nAbout the Instructor:\n\nBryony “Bry” Jones is a certified Qigong teacher who believes deeply in the power of slowing down\, reconnecting with the body\, and creating space for more ease and vitality.\n\nAfter spending many years living and working in Asia\, Bry discovered a deeper connection to nature\, movement\, creativity\, and ultimately Qigong—a practice that became a central part of her own life. She completed her 200-hour Qigong teacher training through Forest Rock School and continues to study Tai Chi while maintaining a daily Qigong practice.\n\nBry brings warmth\, curiosity\, and gentleness to her teaching. Her hope is simple: to create a welcoming space where every body feels comfortable exploring movement\, breath\, balance\, and the healing practice of Qigong.
LOCATION:1399 Ygnacio Valley Road Suite 26 Walnut Creek CA 94598
UID:e.4347.1661574
SEQUENCE:3
DTSTAMP:20261014T150523Z
URL:https://members.walnut-creek.com/events/Details/qigong-chee-gong-at-behvaioral-fitness-1956564?sourceTypeId=Hub
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