BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P1H
REFRESH-INTERVAL:P1H
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
DTSTART:20070101T000000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:Pacific Daylight Time
END:DAYLIGHT
BEGIN:STANDARD
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
DTSTART:20070101T000000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:Pacific Standard Time
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260613T104500
DTEND;TZID=America/Los_Angeles:20260613T114500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Qigong Eight Brocades (Baduanjin)
DESCRIPTION:Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades)\, one of the most widely practiced traditional Qigong systems. Participants will learn gentle\, flowing movements designed to improve circulation\, mobility\, breathing coordination\, and overall vitality. The session is suitable for beginners and emphasizes proper posture and relaxed breathing. Class Outcomes Participants will: Learn foundational Baduanjin movements Improve flexibility and joint mobility Enhance breathing coordination Experience stress reduction and improved energy Gain a simple practice they can continue at home Who is it for Adults seeking gentle\, low-impact movement and stress relief. Pre-requisites No experience required. Age Adults 18+\, ideal for 40+ and seniors. About the instructor: Mengjun (Kate) Wang holds a Master's degree in Sports Medicine from the University of Pittsburgh and has over 15 years of professional training in Tai Chi and traditional Chinese martial arts. She has taught community and university-based adult wellness programs and specializes in balance training\, joint mobility\, and healthy aging. Her approach integrates traditional Tai Chi principles with modern biomechanics and evidence-based movement science.
X-ALT-DESC;FMTTYPE=text/html:
Eight Brocades (Baduanjin) Qigong \;
Class Description \;
This introductory session introduces Baduanjin (Eight Brocades)\, one of the most widely practiced traditional Qigong systems. \;
Participants will learn gentle\, flowing movements designed to improve circulation\, mobility\, breathing coordination\, and overall vitality. \;
The session is suitable for beginners and emphasizes proper posture and relaxed breathing. \;
Class Outcomes Participants will: \;
&bull\; Learn foundational Baduanjin movements \;
&bull\; Improve flexibility and joint mobility \;
&bull\; Enhance breathing coordination \;
&bull\; Experience stress reduction and improved energy \;
&bull\; Gain a simple practice they can continue at home Who is it for Adults seeking gentle\, low-impact movement and stress relief. Pre-requisites No experience required. Age Adults 18+\, ideal for 40+ and seniors. \;
About the instructor: \;
Mengjun (Kate) Wang holds a Master&rsquo\;s degree in Sports Medicine from the University of Pittsburgh and has over 15 years of professional training in Tai Chi and traditional Chinese martial arts. \;
She has taught community and university-based adult wellness programs and specializes in balance training\, joint mobility\, and healthy aging. \;
Her approach integrates traditional Tai Chi principles with modern biomechanics and evidence-based movement science.
LOCATION:1399 Ygnacio Valley Rd. Suite 26 Walnut Creek CA 94598
UID:e.4347.1441099
SEQUENCE:3
DTSTAMP:20260411T084549Z
URL:https://members.walnut-creek.com/events/Details/qigong-eight-brocades-baduanjin-1707016?sourceTypeId=Hub
END:VEVENT
END:VCALENDAR