BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:Pacific Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:Pacific Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261007T123000 DTEND;TZID=America/Los_Angeles:20261007T131500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Strength Foundations DESCRIPTION:Register here:or text/call (925) 818-8062 to let us know you will be coming to class\nLevel 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to help you safely build muscle\, improve stability\, and gain confidence in your body. This class bridges the gap between gentle movement found in Balance and Mobility and more advanced strength training found in Everyday Strength. \nWhat to expect: Structured strength exercises using dumbbells and simple equipment A chair at every station for support\, balance\, and transitions Focus on proper form\, control\, and stability A steady\, approachable pace challenging\, but not overwhelming This is a progression class helping you move from feeling cautious to feeling capable. Perfect for those ready for more strength work while still wanting support and guidance. Not sure where to start? Ask us we're happy to guide you. Call/text 925-818-8062 or email info@behavioralfitnesstoday.com X-ALT-DESC;FMTTYPE=text/html:


Register here:

or text/call (925) 818-8062 to let us know you will be coming to class


Level 2- Build strength and confidence with Strength Foundations (45 min). \;

Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. \;

Strength Foundations is designed to help you safely build muscle\, improve stability\, and gain confidence in your body. This class bridges the gap between gentle movement found in Balance and Mobility and more advanced strength training found in Everyday Strength. \;


What to expect: \;

Structured strength exercises using dumbbells and simple equipment \;

A chair at every station for support\, balance\, and transitions Focus on proper form\, control\, and stability \;

A steady\, approachable pace&mdash\;challenging\, but not overwhelming \;

This is a progression class&mdash\;helping you move from feeling cautious to feeling capable. \;

Perfect for those ready for more strength work while still wanting support and guidance. \;

Not sure where to start? Ask us&mdash\;we&rsquo\;re happy to guide you. \;

Call/text 925-818-8062 or email info@behavioralfitnesstoday.com

LOCATION:1399 Ygnacio Valley Rd. Suite 26 Walnut Creek CA 94598 UID:e.4347.1441181 SEQUENCE:3 DTSTAMP:20260411T083508Z URL:https://members.walnut-creek.com/events/Details/strength-foundations-1706770?sourceTypeId=Hub END:VEVENT END:VCALENDAR