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DTSTART;TZID=America/Los_Angeles:20270113T123000
DTEND;TZID=America/Los_Angeles:20270113T131500
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SUMMARY:Strength Foundations: Functional Capability & Longevity
DESCRIPTION:True strength isn't about how much you can lift in a cage\; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class\, but looking for a more controlled\, intentional approach than a standard strength session. Come learn the foundations of truly integrated movement in a safe and encouraging space that respects your pace while challenging your potential. \nIMPORTANT: Class is held in the Behavioral Fitness Studio. Behavioral Fitness has 2 free parking lots accessed from the parking lot on Montego Dr. (not Tampico where online apps may direct you).
X-ALT-DESC;FMTTYPE=text/html:True strength isn'\;t about how much you can lift in a cage\; it'\;s about how well you can move in the real world. This foundations class is designed for anyone who feels "\;in-between"\; - too active for a basic balance class\, but looking for a more controlled\, intentional approach than a standard strength session. Come learn the foundations of truly integrated movement in a safe and encouraging space that respects your pace while challenging your potential. \;
IMPORTANT: Class is held in the Behavioral Fitness Studio. Behavioral Fitness has 2 free parking lots accessed from the parking lot on Montego Dr. (not Tampico where online apps may direct you).
LOCATION:1399 Ygnacio Valley Rd. Suite 26 Walnut Creek CA 94598
UID:e.4347.1438690
SEQUENCE:3
DTSTAMP:20260409T090523Z
URL:https://members.walnut-creek.com/events/Details/strength-foundations-functional-capability-longevity-1702850?sourceTypeId=Hub
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