Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Eve Wellness & Thirdlove Breast Cancer Awareness Event
2:00 PM - 5:00 PM
Get fitted. Get informed. Make time for your breast health. 💗 This Friday, we’re joining our longtime partner ThirdLove for an afternoon of connection and breast health awareness at their Walnut Creek store! ThirdLove has been part of Eve’s journey ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Diablo Symphony
2:00 PM - 4:00 PM
The Diablo Symphony opens its 2026–2027 season, “Breathe,” on Sunday, October 25, at 2:00 p.m. at the Lesher Center for the Arts. Celebrating the resilience of the human spirit, the program includes Jean Sibelius’s Symphony No. 2 and Sergei Prokofiev’s ...
Diablo Symphony Opens Season with Sibelius Symphony No. 2
2:00 PM - 4:00 PM
The Diablo Symphony opens its 2026–2027 season, “Breathe,” on Sunday, October 25, at 2:00 p.m. at the Lesher Center for the Arts. Celebrating the resilience of the human spirit, the program includes Jean Sibelius’s Symphony No. 2 and Sergei Prokofiev’s ...
Salon Series
4:00 PM - 6:00 PM
Mad Scenes: Arias, duets and ensemble pieces of characters driven to the brink. followed by a reception to meet the artists
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Travel Adventures Unlimited Showcase!
1:00 PM - 3:00 PM
You’re Invited to the Travel Adventures Unlimited Showcase! Are you dreaming about your next vacation—or simply looking for some inspiration? Join us at the Travel Adventures Unlimited Showcase and discover what’s next in travel! You’ll have the ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
John Muir Health Webinar: Breast Cancer Basics - What You Need to Know
12:30 PM - 1:00 PM
Please join us for our next free webinar. Speaker: Shellie Campos MSN, RN, FNP-BC, AGN-BC Nurse Practitioner/Advanced Genetics Nurse Oncology and Specialty Services Date: Tuesday, October 27, 2026 Time: 12:30 1:00 PM Join Shellie Campos as she ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Trick or Treat at Security Public Storage-Walnut Creek
11:00 AM - 1:00 PM
Join us on Halloween morning at Security Public Storage - Walnut Creek for a fun community celebration! We will be handing out candy and other treats to the children of Walnut Creek, alongside fellow community members. Bring the kids, stop by to meet ...
Gibsons Halloween Party
9:00 PM - 12:00 AM
Join us on Saturday, October 31, at 9 PM for a Halloween edition of our signature Dueling Pianos, featuring live entertainment, a costume contest, and festive Halloween drinks. What to Expect: 🎹 Dueling Pianos – Live music, crowd favorites, and ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Shadelands Fall Festival 2026 - Exhibitor Registration
11:00 AM - 2:00 PM
Enjoy hours of live music, food trucks, Calicraft beer, ice cream, face painting, exhibitors, and a variety of family-friendly activities.
Shadelands Fall Festival November 15, 2026 - Exhibitor Registration
11:00 AM - 2:00 PM
Enjoy hours of live music, food trucks, Calicraft beer, ice cream, face painting, exhibitors, and a variety of family-friendly activities.
Shadelands FallFest 2026: Free Sports & Food Trucks & Family Activities
11:00 AM - 2:00 PM
Shadelands Walnut Creek is again hosting its annual fall festival, renamed Shadelands FallFest, Sunday, November 15, 11am–2pm, held on the grounds of the Shadelands SportsMall, 2640 Shadelands Drive, Walnut Creek. Free and family-friendly, the ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Borders of Dreaming- World premiere of a Andry's Story- a one act opera from today's news.
4:00 PM - 6:00 PM
Music by Juan Sebastian Cardona Ospina, telling the story and lifting up the voice of Andry Hernández Romero, the gay makeup artist wrongfully deported and tortured at the notorious CECOT prison in El Salvador This one-act opera will be follwed by ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Rotary Club of Walnut Creek Weekly Meeting
8:00 AM - 5:00 PM
Weekly Rotary Meeting - Non-members: First Meeting Free; Members $25.00 each - great speakers; meet like minded business people who enjoy "Service above self" in helping our community through volunteer opportunities and donations.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Ariel Quartet
2:30 PM - 4:30 PM
One of the most fiery ensembles of our time, the illustrious Ariel Quartet marks Beethoven’s bicentennial with a performance featuring masterpieces of the string quartet repertoire: Beethoven's String Quartet in A Minor, Op. 132; Mendelssohn's String ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Notos Quartett
2:30 PM - 4:30 PM
The electrifying Notos Quartett turns the piano quartet up to maximum voltage in a performance featuring works by Mozart, Martinu, and Dvorak.
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Yeol Eum Son Piano Recital
2:30 PM - 4:30 PM
Highly acclaimed winner of some of the biggest prizes in classical music, pianist Yeol Eum Son returns with a program featuring works by Bach, Beethoven, Liszt, Rachmaninoff and more.
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Gentle Yoga
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Camerata Nordica Octet
2:30 PM - 4:30 PM
Be swept up in this mesmerizing, highly sensory concert that brings together Nordic creativity, classical brilliance, and powerful twentieth-century expression, performed with signature spirit and shared musical purpose by principal members from the ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Steven Isserlis, cello, with Connie Shih, piano
2:30 PM - 4:30 PM
Global superstar cellist Steven Isserlis takes the stage with pianist Connie Shih in a brilliant and versatile program featuring works by Schumann and Beethoven.
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...
Qigong (chee-gong) at Behvaioral Fitness
9:30 AM - 10:30 AM
Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...