2026 Art & Wine Festival Pre-Sale Drink Ticket Packages
Art & Wine Pre-Sale Ticket Package
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
May 2026 BASH at Police and Fire: The Fallen Heroes co-hosted with Rocco's Ristorante Pizzeria, Buckhorn BBQ & Grill & Chairs for Affairs
5:30 PM - 7:00 PM
Join us this May for a meaningful and memorable Business & Social Hour (BASH) as we gather at Police & Fire: The Fallen Heroes in Walnut Creek. Cohosted by Rocco's Ristorante Pizzeria, Buckhorn BBQ & Grill and Chairs for Affairs.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
City of Walnut Creek's Drag Queen Bingo
10:30 AM - 12:00 PM
Everyone is welcome to join in on the excitement as we play bingo, win amazing prizes, and enjoy some delicious snacks. But that’s not all—our dazzling Drag Queen Ms. Sweet Nothing is back to keep the energy high and the prizes flowing! Come celebrate ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Joybound People & Pets presents Unleash Happiness Gala: Featuring Jackson Galaxy
5:30 PM - 10:00 PM
Join Joybound People & Pets for Unleash Happiness Gala (5/30), a disco-inspired celebration where glamour and goodwill come together to support rescue, adoption, veterinary care, therapy animal programs, and vital community services for pets and their ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Summer Soccer Camps: Global Games Edition
9:00 AM - 3:00 PM
The big global soccer competition is coming to the U.S. this summer and you're invited to join us for all of the action! Our summer 2026 soccer camps combine advanced technology and guided coaching with country themed challenges and celebrations to ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Nonprofits: The Strategic Role of HR in Retention, Culture, and Mission
11:00 AM - 12:00 PM
Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
2026 Art & Wine Festival Wine or Beer Booth Sponsors
12:00 PM - 6:00 PM
43rd Annual Art & Wine Festival
5th Annual Dining to Deliver Gala
5:30 PM - 10:30 PM
Join Meals on Wheels Diablo Region for the 5th Annual Dining to Deliver Gala & Auction at the Blackhawk Museum in Danville. This year’s theme, Everything in Bloom, highlights growth and new beginnings as guests enjoy a cocktail hour, dinner and wine, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Nonprofits: The Strategic Role of HR in Retention, Culture, and Mission
11:00 AM - 12:00 PM
Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Nonprofits: Fraud Awareness & Protection
11:00 AM - 12:00 PM
Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Nonprofits: Controls, Credibility, and Compliance: What funders look for in your financials
11:00 AM - 12:00 PM
Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...
June 2026 BASH at YogaSix Walnut Creek
5:30 PM - 7:00 PM
Join us this June for an energizing Business & Social Hour (BASH) hosted by YogaSix Walnut Creek. Connect with fellow Chamber members in a welcoming and uplifting atmosphere designed to inspire wellness, balance, and community.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM
American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM
Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
August 2026 BASH at Convivia Work
5:30 PM - 7:00 PM
Join us this August for a vibrant and engaging Business & Social Hour (BASH) hosted at Convivia Work in Walnut Creek.
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM
The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...