Strength Foundations: Functional Capability & Longevity

Description

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more controlled, intentional approach than a standard strength session. Come learn the foundations of truly integrated movement in a safe and encouraging space that respects your pace while challenging your potential. 

IMPORTANT: Class is held in the Behavioral Fitness Studio. Behavioral Fitness has 2 free parking lots accessed from the parking lot on Montego Dr. (not Tampico where online apps may direct you).