Stress Less, Live More - Free Community Workshop

Description

Free Community Workshop: Stress Less, Live More Join Awakened Healing Therapy for a 2-part trauma-informed workshop on understanding stress, calming the nervous system, and learning simple self-soothing tools. Open to anyone seeking practical ways to reduce stress, ease anxiety, and feel more calm and grounded.

Tuesday, October 7th | 5–6 PM  Tuesday, October 21st | 5–6 PM 

Online via Google Meet (link provided after RSVP)

RSVP: hello@awakenedhealingtherapy.com 

Agenda: Day 1 (Oct 7): Understanding stress, trauma, and the nervous system + grounding tools Day 2 (Oct 21): Coping skills, self-soothing practices, and a roadmap for healing