Skip to content

Main Calendar

Main Calendar

5/12/2026 - 5/12/2027
MON
Apr Jun
20 2

Art & Wine Pre-Sale Ticket Package

Register
TUE
May
5
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
May
12
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
May
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
May
12
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

TUE
May
12
12:00 PM - 1:00 PM
Register
WED
May
13
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
May
13
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
May
13
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
May
13
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
May
14
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
May
14
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

THU
May
14
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
May
14
11:30 AM - 1:30 PM

Lunch meeting features Krystal Jugarap, Visibility Strategist. Member Steve Adams will share interior design tips. Cost: MDBW members $30, Guests $35. Walk-ins add $10. Register at: www.mtdiablobusinesswomen.org

THU
May
14
12:00 PM - 1:00 PM

Please be sure to check out the next John Muir Health webinar on mental health awareness. Date: Thursday, May 14, 2026 Time: 12:00 – 1:00 PM Join Anna Sabio, Director, Behavioral Health, as she presents John Muir Health’s Behavioral Health and ...

FRI
May
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
May
15
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
May
16
8:30 AM - 12:00 PM

It’s time to lace up, show up, and light up the day at Cancer Support Community SF Bay Area's annual Hope Walk! Join this inspiring celebration filled with energy, heart, and community spirit—all in support of people impacted by cancer in our ...

SAT
May
16
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
May
16
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SAT
May
16
6:00 PM - 10:00 PM

Nourish Gala Saturday, May 16 | 6:00 – 10:00 pm Bally Keal Estate, Fairfield Don’t miss this impactful evening - together, we’ll raise a glass to all the ways you are making a difference for local families facing hunger. Plus, enjoy a delicious ...

SUN
May
17
9:00 AM - 1:00 PM
SUN
May
17
2:00 PM - 5:00 PM

Giving in the Garden Honoring the Caregivers Among Us Sunday, May 17, 2026 | 2:00–5:00 pm The Hacienda de las Flores Moraga, CA Join us for a special afternoon celebrating the impact of compassionate care made possible by Hospice East Bay. Enjoy hors ...

MON
May
18
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
May
18
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
May
18
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
May
19
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
May
19
9:00 AM - 10:00 AM

Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...

TUE
May
19
9:00 AM - 10:00 AM

Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...

TUE
May
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
May
19
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

TUE
May
19
1:00 PM - 1:30 PM

Senior Solutions is a vetted panel of trusted professionals offering guidance on the key decisions that come with aging. Topics include home care, financial planning, housing options, downsizing, estate planning, real estate transitions, and more. ...

WED
May
20
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

WED
May
20
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
May
20
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
May
20
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
May
20
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
May
21
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
May
21
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
May
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
May
22
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
May
23
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
May
23
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
May
24
9:00 AM - 1:00 PM
MON
May
25
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
May
25
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
May
25
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
May
26
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
May
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
May
26
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
May
27
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
May
27
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
May
27
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
May
27
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
May
27
4:00 PM - 5:00 PM

Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...

Register
THU
May
28
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
May
28
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
May
28
5:30 PM - 7:00 PM

Join us this May for a meaningful and memorable Business & Social Hour (BASH) as we gather at Police & Fire: The Fallen Heroes in Walnut Creek. Cohosted by Rocco's Ristorante Pizzeria, Buckhorn BBQ & Grill and Chairs for Affairs.

Register
FRI
May
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
May
29
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

FRI
May
29
10:30 AM - 12:00 PM

Everyone is welcome to join in on the excitement as we play bingo, win amazing prizes, and enjoy some delicious snacks. But that’s not all—our dazzling Drag Queen Ms. Sweet Nothing is back to keep the energy high and the prizes flowing! Come celebrate ...

SAT
May
30
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

SAT
May
30
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

SAT
May
30
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
May
30
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SAT
May
30
5:30 PM - 10:00 PM

Join Joybound People & Pets for Unleash Happiness Gala (5/30), a disco-inspired celebration where glamour and goodwill come together to support rescue, adoption, veterinary care, therapy animal programs, and vital community services for pets and their ...

SUN
May
31
9:00 AM - 1:00 PM
MON
June
1
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
1
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
2
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
2
9:00 AM - 10:00 AM

Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...

TUE
June
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
2
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
June
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
3
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
June
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
Jun Aug
4 7
9:00 AM - 3:00 PM

The big global soccer competition is coming to the U.S. this summer and you're invited to join us for all of the action! Our summer 2026 soccer camps combine advanced technology and guided coaching with country themed challenges and celebrations to ...

THU
June
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
June
4
11:00 AM - 12:00 PM

Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...

FRI
June
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
6
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM

American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...

SAT
June
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SAT
June
6 7
12:00 PM - 6:00 PM

43rd Annual Art & Wine Festival

SAT
June
6
5:30 PM - 10:30 PM

Join Meals on Wheels Diablo Region for the 5th Annual Dining to Deliver Gala & Auction at the Blackhawk Museum in Danville. This year’s theme, Everything in Bloom, highlights growth and new beginnings as guests enjoy a cocktail hour, dinner and wine, ...

SUN
June
7
9:00 AM - 1:00 PM
MON
June
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
8
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
9
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
9
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM

American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...

TUE
June
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
June
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
10
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
June
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
June
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
June
11
11:00 AM - 12:00 PM

Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...

FRI
June
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
June
14
9:00 AM - 1:00 PM
SUN
June
14
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
June
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
15
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
16
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
16
9:00 AM - 10:00 AM

Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...

TUE
June
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
June
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
17
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
June
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
June
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
June
18
11:00 AM - 12:00 PM

Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...

FRI
June
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
20
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

SAT
June
20
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

SAT
June
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
June
21
9:00 AM - 1:00 PM
MON
June
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
22
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
23
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
June
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
24
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
June
24
4:00 PM - 5:00 PM

Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...

Register
THU
June
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
June
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
June
25
11:00 AM - 12:00 PM

Managing a community development organization or small business presents distinct challenges--from financial oversight to protecting or safeguarding your mission. First Citizens Bank is pleased to launch our Q2 2026 Technical Assistance Thursdays ...

THU
June
25
5:30 PM - 7:00 PM

Join us this June for an energizing Business & Social Hour (BASH) hosted by YogaSix Walnut Creek. Connect with fellow Chamber members in a welcoming and uplifting atmosphere designed to inspire wellness, balance, and community.

Register
FRI
June
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
26
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

FRI
June
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
June
28
9:00 AM - 1:00 PM
MON
June
29
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
29
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
29
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
30
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
30
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

TUE
June
30
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
1
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
1
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
1
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
2
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
2
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
3
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
3
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
4
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM

American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...

SAT
July
4
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
4
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
July
5
9:00 AM - 1:00 PM
MON
July
6
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
6
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
6
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
7
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
7
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
7
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
8
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
8
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
8
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
9
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
10
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
10
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
11
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM

American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...

SAT
July
11
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
11
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
July
12
9:00 AM - 1:00 PM
SUN
July
12
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
July
13
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
13
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
13
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
14
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
14
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
14
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
15
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
15
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
15
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
16
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
17
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
17
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

FRI
July
17
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

FRI
July
17
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
18
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
18
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
July
19
9:00 AM - 1:00 PM
MON
July
20
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
20
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
20
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
21
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
21
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
21
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
22
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
22
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
22
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
23
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
24
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
24
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
25
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

SAT
July
25
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

SAT
July
25
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
25
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
July
26
9:00 AM - 1:00 PM
MON
July
27
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
27
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
27
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
28
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
28
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
28
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
29
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
29
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
29
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
29
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
July
29
4:00 PM - 5:00 PM

Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...

Register
THU
July
30
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
30
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
31
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
31
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
1
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
1
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
August
2
9:00 AM - 1:00 PM
MON
August
3
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
3
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
4
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
4
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
5
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
5
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
5
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
5
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
August
6
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
6
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM

American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...

THU
August
6
BLS Classes in Walnut Creek
9:00 AM - 10:00 AM

American Heart Association BLS CPR Certification Courses: Essential Training for Lifesavers The American Heart Association (AHA) Basic Life Support (BLS) CPR certification course is a critical training program designed for healthcare professionals and ...

THU
August
6
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
August
7
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
7
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
8
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
8
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
August
9
9:00 AM - 1:00 PM
SUN
August
9
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
August
10
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
10
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
11
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
11
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
12
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
12
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
12
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
12
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
August
13
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
13
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
August
14
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
14
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
15
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
15
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
August
16
9:00 AM - 1:00 PM
SUN
August
16
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

MON
August
17
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
17
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
18
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
18
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
19
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
19
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
19
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
19
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
August
20
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
20
ACLS Classes in Walnut Creek
9:00 AM - 10:00 AM

Advanced Cardiac Life Support: AHA-Certified ACLS Courses The American Heart Association (AHA) Advanced Cardiac Life Support (ACLS) course is a critical training program designed for healthcare professionals involved in the management of ...

THU
August
20
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
August
21
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
21
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
22
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
22
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
August
23
9:00 AM - 1:00 PM
MON
August
24
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
24
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
25
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
25
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
26
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
26
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
26
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
26
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
August
26
4:00 PM - 5:00 PM

Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...

Register
THU
August
27
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
27
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

THU
August
27
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
August
27
5:30 PM - 7:00 PM

Join us this August for a vibrant and engaging Business & Social Hour (BASH) hosted at Convivia Work in Walnut Creek.

Register
FRI
August
28
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
28
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
29
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
29
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
August
30
9:00 AM - 1:00 PM
SUN
August
30
CPR and First - Aid Classes in Walnut Creek
9:00 AM - 10:00 AM

The Importance of CPR and First-Aid Courses: Be Prepared to Save Lives Cardiopulmonary resuscitation (CPR) and First-Aid training courses are essential skills that empower individuals to act quickly and effectively during emergencies. Whether at home, ...

MON
August
31
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
31
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
31
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
1
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
2
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
2
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
2
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
September
3
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
3
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
4
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
4
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
5
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
5
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
September
7
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
7
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
8
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
9
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
9
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
9
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
September
10
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
10
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
11
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
11
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
12
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
12
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
September
13
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
September
14
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
14
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
15
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
16
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
16
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
16
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
September
17
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
17
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
18
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
18
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
19
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
19
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
September
21
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
21
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
21
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
22
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
22
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
23
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
23
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
23
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
September
23
4:00 PM - 5:00 PM

Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...

Register
THU
September
24
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
24
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
25
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
25
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
26
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
26
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
September
28
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
28
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
29
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
29
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
30
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
30
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
30
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
1
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
2
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
3
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
3
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
October
5
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
5
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
5
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
6
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
6
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
6
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
7
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
7
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
7
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
8
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
9
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
10
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
10
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
October
11
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
October
12
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
12
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
12
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
13
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
13
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
13
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
14
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
14
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
14
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
15
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
16
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
17
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
17
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
October
19
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
19
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
19
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
20
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
20
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
20
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
21
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
21
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
21
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
21
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
22
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
22
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
23
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
24
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
24
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
October
26
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
26
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
26
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
27
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
27
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
27
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
28
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
28
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
28
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
October
28
4:00 PM - 5:00 PM

Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...

Register
THU
October
29
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
29
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
30
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
31
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
31
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
2
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
2
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
3
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
3
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
3
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
4
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
4
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
4
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
4
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
5
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
5
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
6
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
6
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
7
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
7
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
November
8
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
November
9
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
9
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
10
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
10
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
10
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
11
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
11
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
11
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
11
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
12
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
12
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
13
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
13
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
14
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
14
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
16
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
16
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
17
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
17
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
17
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
18
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
18
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
18
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
18
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
November
18
4:00 PM - 5:00 PM

Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...

Register
THU
November
19
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
19
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
20
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
20
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
21
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
21
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
23
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
23
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
24
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
24
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
24
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
25
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
25
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
25
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
25
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
26
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
26
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
27
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
27
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
28
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
28
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
30
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
30
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
1
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
2
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
2
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
2
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
3
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
3
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
4
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
4
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
5
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
5
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
7
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
7
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
8
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
9
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
9
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
9
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
10
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
10
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
11
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
11
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
12
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
12
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
December
13
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
December
14
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
14
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
15
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
16
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
16
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
16
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
17
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
17
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
18
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
18
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
19
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
19
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
21
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
21
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
21
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
22
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
22
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
23
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
23
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
23
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
24
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
24
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
25
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
25
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
26
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
26
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
28
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
28
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
29
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
29
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
30
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
30
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
30
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
31
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
31
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
1
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
2
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
2
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
4
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
4
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
4
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
5
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
5
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
6
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
6
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
6
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
6
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
7
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
7
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
8
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
9
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
9
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
11
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
11
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
11
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
12
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
12
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
13
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
13
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
13
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
13
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
14
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
14
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
15
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
16
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
16
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
18
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
18
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
18
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
19
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
19
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
20
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
20
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
20
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
20
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
21
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
21
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
22
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
23
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
23
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
25
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
25
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
25
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
26
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
26
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
27
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
27
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
27
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
27
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
28
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
28
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
29
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
30
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
30
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
1
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
1
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
2
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
2
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
3
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
8
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
9
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
10
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
15
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
16
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
17
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
22
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
23
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
24
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
1
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
1
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
2
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
2
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
3
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
8
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
9
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
10
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
15
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
16
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
17
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
22
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
23
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
24
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
29
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
29
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
29
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
30
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
30
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
31
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
31
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
31
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
31
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
April
1
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
April
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
April
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
April
2
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
April
3
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
April
3
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
April
5
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
April
5
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
April
5
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
April
6
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
April
6
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
April
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
April
7
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
April
7
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
April
7
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
April
8
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
April
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
April
9
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
April
10
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
April
10
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

TUE
April
13
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
April
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
April
14
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

THU
April
15
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
April
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
April
16
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

Powered By GrowthZone