Main Calendar
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Quatuor Danel
2:30 PM - 5:00 PM
The Quatuor Danel has been at the forefront of the international classical music scene for decades with their bold, vibrant, and concentrated performance style, and celebrated its 30th anniversary in 2022. For tickets, contact the Lesher Center Ticket ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Civic Affairs Forum - ICE Enforcement and Your Business
8:30 AM - 10:00 AM
Our members have asked how to respond if their business is confronted by immigration enforcement officials. Join Sonia Bustamante, Director SAFE Center; Ali Saidi, Attorney, Contra Costa Public Defender's Office; and Reena Arya, Immigration Attorney, ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Summa Academy Grand Opening
4:00 PM - 6:00 PM
Join Summa Academy as we celebrate the official Grand Opening of our third campus in the Shadelands! Summa Academy is a non-public school dedicated to serving students (K-22) with autism and other special needs through individualized education and ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Aging Well Together Summit
9:30 AM - 12:30 PM
Aging Well Together is a dynamic and educational summit designed to connect seniors, adult children and caregivers with trusted local experts who specialize in supporting every stage of the aging journey. Join us at the Lafayette Library for an ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Sound Healing Journey
4:00 PM - 5:30 PM
At Behavioral Fitness, we believe well-being grows when we create space for both movement and rest. End your week by stepping into a space of deep rest and renewal. This restorative experience blends immersive sound healing to calm the nervous ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
State of the Chamber and Tourism Update
11:30 AM - 1:30 PM
Join the Walnut Creek Chamber of Commerce & Visitors Bureau for our annual State of the Chamber & Tourism Update, an energizing introduction to new Chamber board members, shaping business and tourism in Walnut Creek. This signature event brings ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Carion Wind Quintet
2:30 PM - 5:00 PM
Carion Wind Quintet is an award-winning Danish-Latvian ensemble which brings a truly unique and innovative chamber music experience to audiences. For tickets, contact the Lesher Center Ticket Office Phone: 925.943.7469 Email: ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
John Muir Health Free Webinar- Managing High Blood Pressure
12:30 PM - 1:00 PM
Webinar Topic: Managing High Blood Pressure Speaker: Jennifer Cave-Brown, Coordinator - Stroke Program, NP, WCMC Neurosciences Administration Date: Thursday, April 30, 2026 Time: 12:30 – 1:00 PM Join Jennifer Cave-Brown, Coordinator – Stroke ...
April 2026 BASH at Joybound People & Pets. Cohosted with Gourmet Grazing Goat and Chip Cookies
5:30 PM - 7:00 PM
We’re excited to invite you to our April Business & Social Hour (BASH) at Joybound People & Pets in Walnut Creek!
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Joybound People & Pets presents Bubbles, Blooms & Best Friends
11:00 AM - 2:00 PM
Join us at Bubbles, Blooms & Best Friends, a joyful afternoon filled with flowers, delicious food, and furry friends all in support of Joybound’s life-changing programs for dogs, cats, and the people who love them. Hosted in partnership with Locanda ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Future of Contra Costa College Bond
9:00 AM - 10:00 AM
Join us for a virtual meeting on the Future of Contra Costa College Bond: Understanding the 4CD Facilities Bond Program. What it means for Local Business, Construction, & Economic Growth.
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Bay Area Mom Prom
7:00 PM - 11:00 PM
MOM PROM® is coming to the SF Bay Area—this unforgettable night of dancing, connection, and celebration, will benefit Cancer Support Community SF Bay Area. Whether you’re a woman, or someone who identifies as one, this is your excuse to go all out ...
Hike for Hope 2026
8:30 AM - 1:00 PM
Hike for Hope is an annual memorial hike and fundraiser, benefitting Hope Hospice. As a non-profit organization, Hope relies on this important event to raise crucial funding for patient care and to keep our grief support services, dementia education, ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Pianist Olga Kern & the Dalí String Quartet
2:30 PM - 5:00 PM
With a vivid onstage presence, dazzling technique, and keen musicality, pianist Olga Kern is widely recognized as one of the great artists of her generation, captivating audiences and critics alike. The Dalí Quartet is acclaimed for bringing Latin ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
COPE 2nd Annual Charity Golf Tournament
10:00 AM - 7:00 PM
💙 Campaign Spotlight: Blackhawk Country Club - Lakeside Course At COPE Family Support Center, every dollar raised fuels a deeper purpose: empowering children, youth, and families to thrive through mental wellness. For 14 years, we've walked alongside ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
2026 Hope Walk & Community Fair
8:30 AM - 12:00 PM
It’s time to lace up, show up, and light up the day at Cancer Support Community SF Bay Area's annual Hope Walk! Join this inspiring celebration filled with energy, heart, and community spirit—all in support of people impacted by cancer in our ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Nourish GalaSaturday
6:00 PM - 10:00 PM
Nourish Gala Saturday, May 16 | 6:00 – 10:00 pm Bally Keal Estate, Fairfield Don’t miss this impactful evening - together, we’ll raise a glass to all the ways you are making a difference for local families facing hunger. Plus, enjoy a delicious ...
Hospice East Bay: Giving in the Garden 2026
2:00 PM - 5:00 PM
Giving in the Garden Honoring the Caregivers Among Us Sunday, May 17, 2026 | 2:00–5:00 pm The Hacienda de las Flores Moraga, CA Join us for a special afternoon celebrating the impact of compassionate care made possible by Hospice East Bay. Enjoy hors ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
May 2026 BASH at Police and Fire: The Fallen Heroes
5:30 PM - 7:00 PM
We’re excited to invite you to our April Business & Social Hour (BASH) at Joybound People & Pets in Walnut Creek!
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Joybound People & Pets presents Unleash Happiness Gala: Featuring Jackson Galaxy
5:30 PM - 10:00 PM
Join Joybound People & Pets for Unleash Happiness Gala (5/30), a disco-inspired celebration where glamour and goodwill come together to support rescue, adoption, veterinary care, therapy animal programs, and vital community services for pets and their ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
2026 Art & Wine Festival Wine or Beer Booth Sponsors
12:00 PM - 6:00 PM
43rd Annual Art & Wine Festival
5th Annual Dining to Deliver Gala
5:30 PM - 10:30 PM
Join Meals on Wheels Diablo Region for the 5th Annual Dining to Deliver Gala & Auction at the Blackhawk Museum in Danville. This year’s theme, Everything in Bloom, highlights growth and new beginnings as guests enjoy a cocktail hour, dinner and wine, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
BLINKS - Premier Networking Group
9:00 AM - 10:00 AM
Walnut Creek Chamber's Premier Networking Group for Chamber Members wanting that connection of Growth and Scale with Intentional Networking. We are a group capped at 25 Members with only one per business title. Please feel free to contact me to try ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Walnut Creek Chamber of Commerce & Visitors Bureau Orientation Meeting
4:00 PM - 5:00 PM
Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...