The Mind-Body Disciple
Categories
*Personal Services & Care Health & Wellness *Wellness Alliance
About
Brian helps busy professionals rebuild strength, clarity, and discipline through his Recharge+ program—an approach that focuses on nervous system reset, structured movement, and sustainable energy. As a NASM Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, he combines fitness, recovery, and mindset training to help clients break free from burnout and fatigue. Having personally overcome his own struggles with exhaustion and weight gain, Brian now teaches others how to restore balance and perform at their best—in and out of the gym.
Additional Info
- NASM Certified Personal Trainer, Nutrition Coach & Corrective Exercise Specialist
- Creator of the Recharge+ program for strength, clarity & sustainable energy
- Mobile and in-person training across Walnut Creek & CoCo County
- Focused on mind-body connection, posture, and long-term performance
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