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Wellness Alliance Calendar

Wellness Alliance Calendar

10/25/2026 - 10/25/2027
TUE
October
6
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
13
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
26
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
26
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
October
26
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
27
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
27
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
27
12:30 PM - 1:00 PM

Please join us for our next free webinar. Speaker: Shellie Campos MSN, RN, FNP-BC, AGN-BC Nurse Practitioner/Advanced Genetics Nurse Oncology and Specialty Services Date: Tuesday, October 27, 2026 Time: 12:30 1:00 PM Join Shellie Campos as she ...

WED
October
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
28
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
28
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
29
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
October
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
30
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
31
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
31
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
2
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
2
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
November
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
3
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
3
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
November
4
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
4
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
4
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
5
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
November
6
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
6
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
7
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
7
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
November
8
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
November
9
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
9
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
November
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
10
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
10
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
November
11
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
11
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
11
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
12
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
November
13
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
13
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
14
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
14
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
16
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
16
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
November
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
17
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
17
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
November
18
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
18
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
18
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
19
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
November
20
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
20
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
21
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
21
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
23
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
23
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
November
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
24
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
24
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
November
25
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
25
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
25
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
26
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
November
27
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
27
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
28
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
28
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
30
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
30
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
November
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
1
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
December
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
2
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
2
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
3
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
December
4
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
4
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
5
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
5
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
7
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
7
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
December
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
8
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
December
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
9
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
9
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
10
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
December
11
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
11
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
12
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
12
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
December
13
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
December
14
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
14
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
December
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
15
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
December
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
16
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
16
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
17
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
December
18
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
18
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
19
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
19
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
21
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
21
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
December
21
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
22
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
December
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
23
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
23
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
24
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
December
25
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
25
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
26
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
26
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
28
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
28
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
December
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
29
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
December
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
30
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
30
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
31
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
January
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
1
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
2
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
2
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
4
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
4
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
January
4
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
5
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
January
6
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
6
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
6
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
7
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
January
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
8
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
9
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
9
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
11
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
11
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
January
11
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
12
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
January
13
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
13
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
13
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
14
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
January
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
15
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
16
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
16
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
18
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
18
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
January
18
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
19
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
January
20
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
20
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
20
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
21
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
January
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
22
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
23
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
23
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
25
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
25
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
January
25
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
26
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
January
27
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
27
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
27
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
28
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
January
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
29
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
30
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
30
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
1
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
1
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
February
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
2
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
February
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
February
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
8
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
February
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
9
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
February
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
February
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
15
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
February
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
16
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
February
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
February
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
22
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
February
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
23
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
February
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
February
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
1
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
1
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
March
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
2
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
March
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
March
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
8
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
March
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
9
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
March
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
March
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
15
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
March
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
16
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
March
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
March
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
22
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
March
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
23
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
March
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
March
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
29
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
29
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
March
29
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
30
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

WED
March
31
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
31
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
31
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
April
1
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
April
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
April
2
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
April
3
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
April
3
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
April
5
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
April
5
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
April
5
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
April
6
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

WED
April
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
April
7
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
April
7
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
April
8
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
April
9
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
April
10
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
April
10
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
April
12
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
April
12
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

WED
April
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

THU
April
15
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

FRI
April
16
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

MON
April
19
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
April
19
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
April
26
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
April
26
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
May
3
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
May
10
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
May
17
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
May
24
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
May
31
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
June
7
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
June
14
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
June
21
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
June
28
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
July
5
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
July
12
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
July
19
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
July
26
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
August
2
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
August
9
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
August
16
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
August
23
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
August
30
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
September
6
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
September
13
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
September
20
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
September
27
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

MON
October
4
9:30 AM - 10:30 AM

Qigong is an ancient Chinese mind-body-spirit practice that uses slow, continuous movement, breath, and awareness to cultivate vital energy—or qi. In Bry’s class, there is no pressure to perform and nothing to perfect. You’ll be invited to move in a ...

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